Foods That are Good for Your Skin

Nourishing your skin from inside out is an essential part of being healthy. Despite the fact that most of us have their own favorite creams or lotions for making them look their very best, a great dermatologist near me confirms that eating habits play an enormous role in the state of everyone’s skin.

Because older cells are being rapidly replaced with newer ones, providing the necessary nutrients in on a regular basis is essential for having a soft, luminous skin in the long run.

Aging is a natural process. However, there are certain factors which may contribute to a more rapid aging, including excessive exposure to the sun, to the chemicals contained by many beauty products, and so on. In fact, strong soaps and poor nutrition can wreak havoc to anyone’s skin.

In order to be kind to your skin, you should eat many fruits and greens. At the same time, fatty acids are very important for keeping your skin in a good condition. Substances such as vitamin C and vitamin E, beta carotene, selenium and zinc are essential for a radiant, amazingly-looking skin.

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You should eat at least five portions of fruits and veggies on a daily basis. These fruits and vegetables can protect skin from the cellular damage caused by free radicals. These free radicals, alongside smoking, pollution and UV rays, can cause damage to our skin and to our health, in general. Beta carotene can be found in carrots, pumpkin and sweet potatoes, whereas lutein can be found in spinach, papaya and kale.

Taking enough amounts of vitamin C is another important ingredient for a healthy skin. At the same time, vitamin C is a very powerful supporter of our immune system. The best sources of vitamin C can be found in blackcurrants, pomelo, kiwi, oranges, strawberries, blueberries, guava, broccoli, etc.

Another important thing to bear in mind if you want to have a fabulous, healthy skin is not to oscillate too much between losing weight and putting on weight. In other words, it is very important to keep the balance and not break your good habits of eating healthy on a regular basis. Otherwise, you may have to deal with wrinkles, stretch marks or sagging. Crash diets often deplete you of essential vitamins and minerals, which can cause your body defense to lose its strength and thus you can catch diseases more easily.

Another trick for a nice skin includes making selenium stocks. A selenium rich diet can help you get protection against skin diseases, including cancer, and many aging-related phenomena. Four or five nuts on a daily basis can be enough. Fish, shellfish or eggs are yet some other good sources of selenium.

Vitamin E-rich foods are some other important elements for a healthy, radiant skin. These may include almonds, pine nuts, avocado, hazelnuts, sunflower, corn oil, and so on.

Last but not least, water is essential for a good-looking skin. According to the experts, you should drink between six and eight cups of water each day. Foods like watermelon, cucumber or courgette also help hydrating your skin.