Pointing Out Best Methods You Can Follow to Prevent Cavities
Preventing cavities is not easy, and even people who have perfect teeth tend to get one or two occasionally. If you have good teeth overall, and would like to avoid having to deal with toothaches and cavities in the near and far future, the tips and considerations presented below will definitely help you.
Start by Brushing Regularly
Dentists everywhere will tell you, there is no substitute for brushing your teeth on a regular basis. Brushing eliminates food particles, removes bacteria, gives you a good dose of fluoride, and provides your enamel with vital protection that will keep it from being damaged and pierced as easily.
Brushing is typically best done 2-3 times per day, and most dentists will say that brushing for a period of 2 minutes at a time should suffice. Be sure to not exceed these recommendations, since brushing too vigorously or too frequently can damage your enamel just as much as not brushing.
Depending on what your strong and weak points are, your Lakewood dentist will be able to recommend the ideal toothpaste, so your brushing practice will be as helpful as it is necessary.
Flossing and Mouthwash
Most people don’t think it necessary to floss or use mouthwash, but these practices can actually be counted among the best methods you can follow to prevent cavities.
Mouthwash can help remove microscopic bacteria that damage your teeth. So be sure to use anti-microbial mouthwash every time you brush your teeth. Flossing, on the other hand requires no more than a single session per day. The most reliable dental floss can get all the food particles out from between your teeth, and also prevent bacteria from taking hold. The result will be healthier gums and teeth, and a less likely need to go to the dentist for fillings.
Eat Food That Helps Oral Health
Fortifying your teeth isn’t just done from the outside, it also has to come from the inside. Vital nutrients like calcium, magnesium, B vitamins and various antioxidants are essential to help keep your teeth and gums healthy. They also assist in keeping the number of harmful bacteria in your mouth under control.
Aside from eating foods that assist with oral health, it’s equally important to eliminate any foods that hinder oral health and avoid drinks such as coffee, alcohol and soft drinks. Candy, pastries and overly cold or hot foods can also cause cavities more easily. But the main ingredient that has to be removed or reduced is any form of simple sugar or carbohydrate known to impair tooth health.
Cutting Out Simple Sugars
Removing simple sugars from your diet can transform your health and help prevent cavities. In fact, it is the easiest way to prevent the onset of cavities from making life difficult for you.
So, it’s important to remove any candy, chocolate, dried fruit and foods that contain high amounts of sugar or simple carbs, including products made from dough containing large amounts of white flour. This approach will starve the harmful bacteria that are the main cause of cavities, and allow you to enjoy a more carefree life overall.